Amount of nutrients in 100 g (grams) of Muffins, English, plain, enriched, with ca prop (includes sourdough).
| Nutrient | Amount and Unit | Percentage |
Water
|
43.56 g
|
43.56%
|
Energy (calorie)
|
227 kcal
|
|
Energy (joule)
|
951 kJ
|
|
Protein
|
8.87 g
|
8.87%
|
Total lipid (fat)
|
1.69 g
|
1.69%
|
Ash
|
1.71 g
|
1.71%
|
Carbohydrate, by difference
|
44.17 g
|
44.17%
|
Fiber, total dietary
|
3.5 g
|
3.5%
|
Sugars, total
|
3.53 g
|
3.53%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0.66 g
|
0.66%
|
Fructose
|
0.69 g
|
0.69%
|
Lactose
|
0 g
|
|
Maltose
|
2.18 g
|
2.18%
|
Galactose
|
0 g
|
|
Starch
|
37.2 g
|
37.2%
|
Calcium, Ca
|
163 mg
|
0.16%
|
Iron, Fe
|
4 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
92 mg
|
0.09%
|
Potassium, K
|
109 mg
|
0.11%
|
Sodium, Na
|
425 mg
|
0.42%
|
Zinc, Zn
|
1.05 mg
|
|
Copper, Cu
|
0.135 mg
|
|
Manganese, Mn
|
0.505 mg
|
|
Selenium, Se
|
22.4 µg
|
|
Vitamin C, total ascorbic acid
|
1.8 mg
|
|
Thiamin
|
0.477 mg
|
|
Riboflavin
|
0.25 mg
|
|
Niacin
|
4.07 mg
|
|
Pantothenic acid
|
0.363 mg
|
|
Vitamin B-6
|
0.054 mg
|
|
Folate, total
|
94 µg
|
|
Folic acid
|
55 µg
|
|
Folate, food
|
40 µg
|
|
Folate, DFE
|
132 µg
|
|
Choline, total
|
16 mg
|
0.02%
|
Betaine
|
96.7 mg
|
0.10%
|
|
Vitamin B-12
|
0.04 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
42 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.31 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.2 µg
|
|
Dihydrophylloquinone
|
0.2 µg
|
|
Fatty acids, total saturated
|
0.733 g
|
0.73%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.083 g
|
0.08%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.034 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.292 g
|
0.29%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.317 g
|
0.32%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.383 g
|
0.38%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.383 g
|
0.38%
|
18:1 cis
|
0.383 g
|
0.38%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.498 g
|
0.50%
|
|
18:2 undifferentiated
|
0.449 g
|
0.45%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.048 g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.048 g
|
0.05%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.108 g
|
0.11%
|
Threonine
|
0.331 g
|
0.33%
|
Isoleucine
|
0.404 g
|
0.40%
|
Leucine
|
0.652 g
|
0.65%
|
Lysine
|
0.45 g
|
0.45%
|